george whittington 24th Apr '19 - 07:05 I think you should think about seeing a therapist. Also, talking to someone on a regular basis really helps. If it is a serious depression you may even consider taking some medication - when i was suffering from depression i took medication. And it has helped me 100%! If this is just a temporary depression than find a hobby to keep yourself busy. Try cooking or something else you like. Also, exercise is great to do when you are feeling down, as it gets some frustrations out and gives you time clear your head!