• Gordon Palmer
    Gordon Palmer

    Gordon Palmer

    • Canada
    • Fitness Training
    • Project Body Smart

    Gordon Palmer replied 11th Nov '14:

    Nutrients in our food and water nourish our cells to perform optimally. Without proper nutrition our cells are defenceless against the ageing process. Eating clean real food and taking a pharmaceutical grade supplement can help build up your cells' natural defences and slow down ageing. Good nutrition can help balance the environmental damages caused by the sun, toxins, stress, lack of sleep and more. Your body is under constant bombardment by our environment. Some of which you have control over and some not so much. Eating highly processed foods that are calorie dense, chemical laden and lacking nutrients is not a good choice if you want to avoid looking unhealthy and prematurely ageing yourself. Focusing on proper nutrition can help build your immune system and keep the ageing process under control. We all must age. You choose if you want to accelerate the process by making bad choices daily.

    Choose to be healthy, focus on nutrition, exercise, sleep, stress management and take a good supplement to fill in the gaps.


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