myreplyis.com asked in Personal Wellness 7th May '19:What impact does traveling for a vacation, have over a persons well being?.
george whittington replied 20th May '19:
Traveling can change your life for the better because there are many cultures and lifestyles to experience. Other cultures show you a new perspective on life. Once you begin experiencing the beauty of the world it never looks the same to you. Experiencing something new is always the best way to live and traveling internationally can provide that. It spices up your life by letting you try things that you wouldn't normally try and seeing things you wouldn't another wise see.View all replies to this question
george whittington asked in Personal Wellness 29th Apr '19:Please suggest Yoga asanas for losing belly fat? View the question
myreplyis.com asked in Personal Wellness 16th Sep '18:When may dieting negatively affect ones metabolism?.
george whittington replied 23rd Apr '19:
When the metabolism is high, the body will need more energy in the form of calories to sustain itself, allowing for greater calorie intake and also making it easier to lose weight, When your metabolism is low, you would need to make a greater deficit in calorie intake in order to have weight loss.View all replies to this question
Ralph McDonald asked in Personal Wellness 21st Apr '19:How does meditation help to reduce stress?
george whittington replied 22nd Apr '19:
Yes, meditation helps to reduce stress. When you are practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like a smoking cigarette, drinking alcohol, and also helps to get rid of drugs.View all replies to this question
george whittington asked in Personal Wellness 31st Mar '19:Schizophrenia Help? View the question
myreplyis.com asked in Personal Wellness 20th Jan '19:Has the practice of meditation, impressed you enough to believe in and recommend to patrons?.
george whittington replied 26th Mar '19:
Yes, meditation is very good for Anxiety and depression, though it takes some time to master the technique. Start off small with just 5-10 minutes of focusing on your breath. It may help to count your breaths. If you lose count, start again at one. Persevere and the results will be worth it.View all replies to this question
george whittington asked in Personal Wellness 17th Mar '19:What are the best treatments available for Male Impotence? View the question